Effort and Ease – Just Right
- By Omfit Kam
- March 21, 2016
- No Comments
I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold. I understand completely being hungry, needing to get off my feet, and … Continue Reading →
Authentic Self – Omfit BottOM Line #2
- By Omfit Kam
- March 17, 2016
- No Comments
Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not. — Mooji We are a combination of all the things … Continue Reading →
Yoga’s 5 Limbs of Voting
- By Omfit Kam
- March 14, 2016
- 2 Comments
I know what you’re thinking. “What the hell does yoga have to do with voting?” The only good answer is it depends. If your practice is purely physical, it would have … Continue Reading →
Comfort Zone – Omfit BottOM Line #1
- By Omfit Kam
- February 15, 2016
- No Comments
The mind will tell you to stop over and over again. It doesn’t look for what is best for you, it only looks for what will help you survive, help … Continue Reading →
Sat Down & Had Tea With My Discomfort
- By Omfit Kam
- February 13, 2016
- No Comments
It seems to drop in out of the clear blue sky. I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →
Sun Sulutation – Surya Namaskar
- By Omfit Kam
- January 23, 2016
- No Comments
If you have been to a yoga class, chances are you’ve done a sun salutation. It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →
What Does Namaste Mean?
- By Omfit Kam
- January 19, 2016
- No Comments
I’ve always been both skeptical and curious about religion, so when I went to my first yoga class, at the end, the teacher had the class in unison say “Namaste”. … Continue Reading →
Finding Contentment – A Self Love Story
- By Omfit Kam
- January 11, 2016
- 1 Comment
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should … Continue Reading →
Sabbatical At Home – New Years Resolution
- By Omfit Kam
- December 29, 2015
- No Comments
Sabbatical – any extended period of leave from one’s customary work, especially for rest, to acquire new skills or training, etc. January comes every year like clock work, right after December. The … Continue Reading →
Holiday Workout Blast For The Gym Junkie Blues
- By Omfit Kam
- December 14, 2015
- 1 Comment
One of the easiest things to find during the end of the year holidays, is a meal. Every place you go, someone is trying to give you free food, and … Continue Reading →