Kickass Breakfast Bowl
- By Omfit Kam
- July 5, 2016
- No Comments
I overheard a conversation about this breakfast bowl that gives you all the the nutrients needed to ROCKSTAR your morning, so as I was ease-dropping, I was also typing away in my … Continue Reading →
Thousand Miles vs Two Million Steps All Start The Same Way, One Step At A Time
- By Omfit Kam
- July 3, 2016
- No Comments
I don’t care how big, hairy, and audacious the goal is, it will never be big enough. Once we accomplish one, we want another, and another, and another, but that is … Continue Reading →
VegFest 2016
- By Omfit Kam
- May 9, 2016
- No Comments
I am currently a vegetarian, with the aspirations of becoming a vegan. What better way to learn how to make that transition than to hangout at VegFest in Cleveland, OH. For … Continue Reading →
How Many Push-ups Should You Be Able To Do?
- By Omfit Kam
- April 15, 2016
- No Comments
How many push-ups should you be able to do? Female (based on the modified push-up) 20 to 29 should be able to perform 17 to 33 30 to 39 should be able … Continue Reading →
Effort and Ease – Just Right
- By Omfit Kam
- March 21, 2016
- No Comments
I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold. I understand completely being hungry, needing to get off my feet, and … Continue Reading →
Authentic Self – Omfit BottOM Line #2
- By Omfit Kam
- March 17, 2016
- No Comments
Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not. — Mooji We are a combination of all the things … Continue Reading →
Yoga’s 5 Limbs of Voting
- By Omfit Kam
- March 14, 2016
- 2 Comments
I know what you’re thinking. “What the hell does yoga have to do with voting?” The only good answer is it depends. If your practice is purely physical, it would have … Continue Reading →
Comfort Zone – Omfit BottOM Line #1
- By Omfit Kam
- February 15, 2016
- No Comments
The mind will tell you to stop over and over again. It doesn’t look for what is best for you, it only looks for what will help you survive, help … Continue Reading →
Sat Down & Had Tea With My Discomfort
- By Omfit Kam
- February 13, 2016
- No Comments
It seems to drop in out of the clear blue sky. I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →
Sun Sulutation – Surya Namaskar
- By Omfit Kam
- January 23, 2016
- No Comments
If you have been to a yoga class, chances are you’ve done a sun salutation. It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →