Honoring The Ultimate Yogi Dr. Martin Luther King Jr
- By Omfit Kam
- January 16, 2017
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“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →
The Real Battlefield For Health
- By Omfit Kam
- January 4, 2017
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We live in a world that is begging for change. We look at groups of people and point our finger blaming them for all that is wrong. We sit on … Continue Reading →
Practicing Yoga In The Real World
- By Omfit Kam
- December 28, 2016
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When I first started doing yoga, I would push and prod my body into shapes that I had no business being in. When I forced my body to look like … Continue Reading →
I Stand With Standing Rock
- By Omfit Kam
- December 12, 2016
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Here we go again. It is 2016 and some of the things “We the people” have been fighting for is redundant and ridiculous. The crazy thing about it is … Continue Reading →
Kickass Breakfast Bowl
- By Omfit Kam
- July 5, 2016
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I overheard a conversation about this breakfast bowl that gives you all the the nutrients needed to ROCKSTAR your morning, so as I was ease-dropping, I was also typing away in my … Continue Reading →
Thousand Miles vs Two Million Steps All Start The Same Way, One Step At A Time
- By Omfit Kam
- July 3, 2016
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I don’t care how big, hairy, and audacious the goal is, it will never be big enough. Once we accomplish one, we want another, and another, and another, but that is … Continue Reading →
VegFest
- By Omfit Kam
- May 9, 2016
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I am currently a vegetarian, with the aspirations of becoming a vegan. What better way to learn how to make that transition than to hangout at VegFest in Cleveland, OH. For … Continue Reading →
How Many Push-ups Should You Be Able To Do?
- By Omfit Kam
- April 15, 2016
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How many push-ups should you be able to do? Female (based on the modified push-up) 20 to 29 should be able to perform 17 to 33 30 to 39 should be able … Continue Reading →
Effort and Ease – Just Right
- By Omfit Kam
- March 21, 2016
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I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold. I understand completely being hungry, needing to get off my feet, and … Continue Reading →
Authentic Self – Omfit BottOM Line #2
- By Omfit Kam
- March 17, 2016
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Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not. — Mooji We are a combination of all the things … Continue Reading →