Fab Five Playlist Week #2
- By Omfit Kam
- May 11, 2021
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Week 2: One of my favorite things to do is to discover new music. I am a Hip-Hop head at heart, but I can’t always find Hip-Hop music that moves me, so I’m not going to focus on just Hip-Hop. Every week I will be sharing five songs that I am adding to my personal playlist. I get it, music isn’t the same as the music you may have grew up on. You may feel searching for new gems is a waste of time, or there is no good music out there. I’ve taken on the challenge of finding good music for you. Every week I will add music for your workout, yoga, and personal playlist. In the meantime check out this week’s Fab Five: Continue Reading →
Fab Five Playlist Week #1
- By Omfit Kam
- April 15, 2021
- No Comments
Finding good music can be hard to do. The weekly playlist is hear to make it easy to find good music so you can add to your listening playlist, yoga playlist, or your workout playlist. am a Hip-Hop head at heart, but I can’t always find Hip-Hop music that moves me, so I will be sharing five songs each week that I am adding to my collection. You may not have time to search for 5 songs that you would like to add to your listing or workout playlist. I’ve saved you some time. Check out this weeks Fab Five: Continue Reading →
5 Lessons From Nipsey Hussle
- By Omfit Kam
- April 13, 2021
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Nipsey talks about the energy we put out into the universe returns back to us. It may not return in the same way we put it out there, but we reap in some way what we sow. Nipsey goes on to say, the key to making changes in our life is to “do your best to master your energy and what you put out.” Continue Reading →
To-Do – Doing – Done Board Will Help You FOCUS and Finish
- By Omfit Kam
- April 5, 2021
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To-Do – Doing – Done Board also known as Kanban board is an easy way to track what you need to Do, what your are currently Doing, and all the things that you have already Done. It’s a system for productivity and organizing that helps you finish small or big projects. Continue Reading →
HIIT Training for Beginners Workout #3
- By Omfit Kam
- April 8, 2020
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This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
Trap Yoga and Workout Playlist #2 aka Furious 5
- By Omfit Kam
- April 7, 2020
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I love my silent yoga practice, and understand it’s importance, but sometimes I just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →
HIIT Training for Beginners Workout #2
- By Omfit Kam
- April 3, 2020
- No Comments
This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
10 Best Nipsey Hussle Songs To Include in Your Workout or Hip-Hop Yoga Playlist
- By Omfit Kam
- February 1, 2020
- No Comments
For those that don’t know, Nipsey Hussle was an iconic rapper from California, who was known for more than his music. He was also known for being a positive transformative … Continue Reading →
Martin Luther King Day Workout PlayList
- By Omfit Kam
- January 20, 2020
- Comments Off on Martin Luther King Day Workout PlayList
Such a beautiful brave soul was born on January 15, 1929. This soul was given the name Martin Luther King Jr. He would go on to lead a moment that … Continue Reading →
Furious 5 Hip-Hop Yoga Playlist #1
- By Omfit Kam
- January 25, 2017
- No Comments
I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →