Fab Five Playlist Week #1

Finding good music can be hard to do. The weekly playlist is hear to make it easy to find good music so you can add to your listening playlist, yoga playlist, or your workout playlist. am a Hip-Hop head at heart, but I can’t always find Hip-Hop music that moves me, so I will be sharing five songs each week that I am adding to my collection. You may not have time to search for 5 songs that you would like to add to your listing or workout playlist. I’ve saved you some time. Check out this weeks Fab Five: Continue Reading →


5 Lessons From Nipsey Hussle

Nipsey talks about the energy we put out into the universe returns back to us. It may not return in the same way we put it out there, but we reap in some way what we sow. Nipsey goes on to say, the key to making changes in our life is to “do your best to master your energy and what you put out.” Continue Reading →


To-Do – Doing – Done Board Will Help You FOCUS and Finish

To-Do – Doing – Done Board also known as Kanban board is an easy way to track what you need to Do, what your are currently Doing, and all the things that you have already Done. It’s a system for productivity and organizing that helps you finish small or big projects. Continue Reading →


HIIT Training for Beginners Workout #3

This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →


trap music playlist

Trap Yoga and Workout Playlist #2 aka Furious 5

I love my silent yoga practice, and understand it’s importance, but sometimes I just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


HIIT Training for Beginner's Workout #2

HIIT Training for Beginners Workout #2

This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →


Nipsey Hussle marathon

10 Best Nipsey Hussle Songs To Include in Your Workout or Hip-Hop Yoga Playlist

For those that don’t know, Nipsey Hussle was an iconic rapper from California, who was known for more than his music. He was also known for being a positive transformative … Continue Reading →


MLK Day Playlist

Martin Luther King Day Workout PlayList

  • By Omfit Kam
  • January 20, 2020
  • Comments Off on Martin Luther King Day Workout PlayList

Such a beautiful brave soul was born on January 15, 1929.  This soul was given the name Martin Luther King Jr.  He would go on to lead a moment that … Continue Reading →


Furious 5 Hip-Hop Yoga Playlist #1

I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →