YOGA WARRIOR

Bhagavad Gita 2.47 and Yoga

Do the work that comes to you, but don’t look for the results.  Don’t be motivated by the fruits of your actions, nor become attached to inaction.  2.47 Bhagavad Gita … Continue Reading →

hip hop1

Furious 5 Hip-Hop Yoga Playlist #1

I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →

dr king

Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →

revolution

The Real Battlefield For Health

We live in a world that is begging for change.  We look at groups of people and point our finger blaming them for all that is wrong.  We sit on … Continue Reading →

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Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →

standing rock blog 2

I Stand With Standing Rock

  Here we go again.  It is 2016 and some of the things “We the people” have been fighting for is redundant and ridiculous.  The crazy thing about it is … Continue Reading →

rousey

Kickass Breakfast Bowl

I overheard a conversation about this breakfast bowl that gives you all the the nutrients needed to ROCKSTAR your morning, so as I was ease-dropping, I was also typing away in my … Continue Reading →

SINGLE STEP

Thousand Miles vs Two Million Steps All Start The Same Way, One Step At A Time

I don’t care how big, hairy, and audacious the goal is, it will never be big enough.  Once we accomplish one, we want another, and another, and another, but that is … Continue Reading →

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VegFest 2016

I am currently a vegetarian, with the aspirations of becoming a vegan.  What better way to learn how to make that transition than to hangout at VegFest in Cleveland, OH.  For … Continue Reading →

push-ups

How Many Push-ups Should You Be Able To Do?

How many push-ups should you be able to do? Female (based on the modified push-up) 20 to 29 should be able to perform 17 to 33 30 to 39 should be able … Continue Reading →