HIIT Training for Beginners Workout #3
- By Omfit Kam
- April 8, 2020
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This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
Trap Yoga and Workout Playlist #2 aka Furious 5
- By Omfit Kam
- April 7, 2020
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I love my silent yoga practice, and understand it’s importance, but sometimes I just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →
HIIT Training for Beginners Workout #2
- By Omfit Kam
- April 3, 2020
- No Comments
This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
10 Best Nipsey Hussle Songs To Include in Your Workout or Hip-Hop Yoga Playlist
- By Omfit Kam
- February 1, 2020
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For those that don’t know, Nipsey Hussle was an iconic rapper from California, who was known for more than his music. He was also known for being a positive transformative … Continue Reading →
Martin Luther King Day Workout PlayList
- By Omfit Kam
- January 20, 2020
- Comments Off on Martin Luther King Day Workout PlayList
Such a beautiful brave soul was born on January 15, 1929. This soul was given the name Martin Luther King Jr. He would go on to lead a moment that … Continue Reading →
Furious 5 Hip-Hop Yoga Playlist #1
- By Omfit Kam
- January 25, 2017
- No Comments
I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →
Honoring The Ultimate Yogi Dr. Martin Luther King Jr
- By Omfit Kam
- January 16, 2017
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“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →
The Real Battlefield For Health
- By Omfit Kam
- January 4, 2017
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We live in a world that is begging for change. We look at groups of people and point our finger blaming them for all that is wrong. We sit on … Continue Reading →
Practicing Yoga In The Real World
- By Omfit Kam
- December 28, 2016
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When I first started doing yoga, I would push and prod my body into shapes that I had no business being in. When I forced my body to look like … Continue Reading →
I Stand With Standing Rock
- By Omfit Kam
- December 12, 2016
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Here we go again. It is 2016 and some of the things “We the people” have been fighting for is redundant and ridiculous. The crazy thing about it is … Continue Reading →