rousey

Kickass Breakfast Bowl

I overheard a conversation about this breakfast bowl that gives you all the the nutrients needed to ROCKSTAR your morning, so as I was ease-dropping, I was also typing away in my … Continue Reading →


SINGLE STEP

Thousand Miles vs Two Million Steps All Start The Same Way, One Step At A Time

I don’t care how big, hairy, and audacious the goal is, it will never be big enough.  Once we accomplish one, we want another, and another, and another, but that is … Continue Reading →


vegfest

VegFest 2016

I am currently a vegetarian, with the aspirations of becoming a vegan.  What better way to learn how to make that transition than to hangout at VegFest in Cleveland, OH.  For … Continue Reading →


push-ups

How Many Push-ups Should You Be Able To Do?

How many push-ups should you be able to do? Female (based on the modified push-up) 20 to 29 should be able to perform 17 to 33 30 to 39 should be able … Continue Reading →


3 bears goldielocks

Effort and Ease – Just Right

I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold.  I understand completely being hungry, needing to get off my feet, and … Continue Reading →


man holding match

Authentic Self – Omfit BottOM Line #2

Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.  —  Mooji We are a combination of all the things … Continue Reading →


vote

Yoga’s 5 Limbs of Voting

I know what you’re thinking.  “What the hell does yoga have to do with voting?”  The only good answer is it depends.  If your practice is purely physical, it would have … Continue Reading →


try omfit

Comfort Zone – Omfit BottOM Line #1

The mind will tell you to stop over and over again. It doesn’t look for what is best for you, it only looks for what will help you survive, help … Continue Reading →


bodybuilder-omfit

Sat Down & Had Tea With My Discomfort

It seems to drop in out of the clear blue sky.  I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →


sun salutations omfit kam

Sun Sulutation – Surya Namaskar

If you have been to a yoga class, chances are you’ve done a sun salutation.  It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →