HIIT Training for Beginners Workout #3

This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →


trap music playlist

Trap Yoga and Workout Playlist #2 aka Furious 5

I love my silent yoga practice, and understand it’s importance, but sometimes I just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


HIIT Training for Beginner's Workout #2

HIIT Training for Beginners Workout #2

This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →


Nipsey Hussle marathon

10 Best Nipsey Hussle Songs To Include in Your Workout or Hip-Hop Yoga Playlist

For those that don’t know, Nipsey Hussle was an iconic rapper from California, who was known for more than his music. He was also known for being a positive transformative … Continue Reading →


MLK Day Playlist

Martin Luther King Day Workout PlayList

  • By Omfit Kam
  • January 20, 2020
  • Comments Off on Martin Luther King Day Workout PlayList

Such a beautiful brave soul was born on January 15, 1929.  This soul was given the name Martin Luther King Jr.  He would go on to lead a moment that … Continue Reading →


Furious 5 Hip-Hop Yoga Playlist #1

I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →


The Real Battlefield For Health

We live in a world that is begging for change.  We look at groups of people and point our finger blaming them for all that is wrong.  We sit on … Continue Reading →


Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →


I Stand With Standing Rock

  Here we go again.  It is 2016 and some of the things “We the people” have been fighting for is redundant and ridiculous.  The crazy thing about it is … Continue Reading →