Kickass Breakfast Bowl


I overheard a conversation about this breakfast bowl that gives you all the the nutrients needed to ROCKSTAR your morning, so as I was ease-dropping, I was also typing away in my Evernotes app on my phone.  When I got home, I typed in the ingredients into Google, and the name that kept popping up was the UFC god of nutrition Mike Dolce.  So I guess this breakfast bowl is something Dolce’s has some of the best athletes in the world eat as part of their training, including premium superstar UFC Fight Machine Ronda “Rowdy” Rousey.

I being a vegetarian, I’m always looking for meals that can help improve my diet.  I also don’t have a lot of recipes in my arsenal, so when I find one I like, I’m a happy camper.  This one has become a go to meal for me.  It is easy to make, and for me when it comes to food I need easy.  Below you will find the ingredients, and instructions on how to make the world famous breakfast bowl.

1/2 cup buckwheat or oat bran
1/4 cup blueberries
1/2 cup strawberries
1/4 cup raisins
1/2 sliced banana
1 Tbsp. all-natural almond butter
1 Tbsp. hemp seeds
1 Tbsp. chia seeds
Pinch of cinnamon
1 cup water


1. In a medium saucepan, bring 1 cup of water to a boil.
2. Reduce flame and mix in berries and oat bran,  stirring often until desired consistency is reached.
3. Mix in flaxseed, raisins, and cinnamon.
4. Pour into bowl and add peanut butter or almond butter. Top with banana.
5. Add in a dash of almond milk or water to thin out oat bran, if desired.


This is the way I do mine:

6 Tbsp. oat bran
Two handfuls of blueberries
6 strawberries cut into fours
1 handful of raisins
1 Tbsp. all-natural almond butter
2 Tbsp. hemp seeds
2 Tbsp. chia seeds
2 Tbsp. flaxseed
1/4 cup water

Ohh and one handful of walnuts.




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