Yoga’s 5 Limbs of Voting

I know what you’re thinking.  “What the hell does yoga have to do with voting?”  The only good answer is it depends.  If your practice is purely physical, it would have … Continue Reading →


Comfort Zone – Omfit BottOM Line #1

The mind will tell you to stop over and over again. It doesn’t look for what is best for you, it only looks for what will help you survive, help … Continue Reading →


Sat Down & Had Tea With My Discomfort

It seems to drop in out of the clear blue sky.  I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →


Sun Sulutation – Surya Namaskar

If you have been to a yoga class, chances are you’ve done a sun salutation.  It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →


What Does Namaste Mean?

I’ve always been both skeptical and curious about religion, so when I went to my first yoga class, at the end, the teacher had the class in unison say “Namaste”. … Continue Reading →


Finding Contentment – A Self Love Story

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should … Continue Reading →


Sabbatical At Home – New Years Resolution

Sabbatical – any extended period of leave from one’s customary work, especially for rest, to acquire new skills or training, etc. January comes every year like clock work, right after December.  The … Continue Reading →


Holiday Workout Blast For The Gym Junkie Blues

One of the easiest things to find during the end of the year holidays, is a meal.  Every place you go, someone is trying to give you free food, and … Continue Reading →


Why Is Warming Up Important

Four score and several injuries ago, our fathers brought forth into our active lives, a new concept called warming up, conceived in Liberty, and dedicated to the proposition that all … Continue Reading →


Quieting That Inner Voice One Breathe At A Time: Meditation

I wake up every morning and do probably the greatest thing ever known to man, but barely paid attention to.  I breathe. Don’t get me wrong, I breath all through the night, … Continue Reading →