HIIT Training for Beginners Workout #3

This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →


Comfort Zone – Omfit BottOM Line #1

The mind will tell you to stop over and over again. It doesn’t look for what is best for you, it only looks for what will help you survive, help … Continue Reading →


Sat Down & Had Tea With My Discomfort

It seems to drop in out of the clear blue sky.  I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →


Sun Sulutation – Surya Namaskar

If you have been to a yoga class, chances are you’ve done a sun salutation.  It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →