HIIT Training for Beginners Workout #3
- By Omfit Kam
- April 8, 2020
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This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
Comfort Zone – Omfit BottOM Line #1
- By Omfit Kam
- February 15, 2016
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The mind will tell you to stop over and over again. It doesn’t look for what is best for you, it only looks for what will help you survive, help … Continue Reading →
Sat Down & Had Tea With My Discomfort
- By Omfit Kam
- February 13, 2016
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It seems to drop in out of the clear blue sky. I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →
Sun Sulutation – Surya Namaskar
- By Omfit Kam
- January 23, 2016
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If you have been to a yoga class, chances are you’ve done a sun salutation. It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →