Nipsey Hussle marathon

10 Best Nipsey Hussle Songs To Include in Your Workout or Hip-Hop Yoga Playlist

For those that don’t know, Nipsey Hussle was an iconic rapper from California, who was known for more than his music. He was also known for being a positive transformative … Continue Reading →


Furious 5 Hip-Hop Yoga Playlist #1

I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →


The Real Battlefield For Health

We live in a world that is begging for change.  We look at groups of people and point our finger blaming them for all that is wrong.  We sit on … Continue Reading →


Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →


I Stand With Standing Rock

  Here we go again.  It is 2016 and some of the things “We the people” have been fighting for is redundant and ridiculous.  The crazy thing about it is … Continue Reading →


Kickass Breakfast Bowl

I overheard a conversation about this breakfast bowl that gives you all the the nutrients needed to ROCKSTAR your morning, so as I was ease-dropping, I was also typing away in my … Continue Reading →


Thousand Miles vs Two Million Steps All Start The Same Way, One Step At A Time

I don’t care how big, hairy, and audacious the goal is, it will never be big enough.  Once we accomplish one, we want another, and another, and another, but that is … Continue Reading →


VegFest 2016

I am currently a vegetarian, with the aspirations of becoming a vegan.  What better way to learn how to make that transition than to hangout at VegFest in Cleveland, OH.  For … Continue Reading →


Effort and Ease – Just Right

I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold.  I understand completely being hungry, needing to get off my feet, and … Continue Reading →