Fab Five Playlist Week #1

Finding good music can be hard to do. The weekly playlist is hear to make it easy to find good music so you can add to your listening playlist, yoga playlist, or your workout playlist. am a Hip-Hop head at heart, but I can’t always find Hip-Hop music that moves me, so I will be sharing five songs each week that I am adding to my collection. You may not have time to search for 5 songs that you would like to add to your listing or workout playlist. I’ve saved you some time. Check out this weeks Fab Five: Continue Reading →


5 Lessons From Nipsey Hussle

Nipsey talks about the energy we put out into the universe returns back to us. It may not return in the same way we put it out there, but we reap in some way what we sow. Nipsey goes on to say, the key to making changes in our life is to “do your best to master your energy and what you put out.” Continue Reading →


Holiday Workout Blast For The Gym Junkie Blues

One of the easiest things to find during the end of the year holidays, is a meal.  Every place you go, someone is trying to give you free food, and … Continue Reading →