trap music playlist

Trap Yoga and Workout Playlist #2 aka Furious 5

I love my silent yoga practice, and understand it’s importance, but sometimes I just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


Sabbatical At Home – New Years Resolution

Sabbatical – any extended period of leave from one’s customary work, especially for rest, to acquire new skills or training, etc. January comes every year like clock work, right after December.  The … Continue Reading →


Quieting That Inner Voice One Breathe At A Time: Meditation

I wake up every morning and do probably the greatest thing ever known to man, but barely paid attention to.  I breathe. Don’t get me wrong, I breath all through the night, … Continue Reading →