Effort and Ease – Just Right

I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold.  I understand completely being hungry, needing to get off my feet, and … Continue Reading →


Authentic Self – Omfit BottOM Line #2

Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.  —  Mooji We are a combination of all the things … Continue Reading →


Yoga’s 5 Limbs of Voting

I know what you’re thinking.  “What the hell does yoga have to do with voting?”  The only good answer is it depends.  If your practice is purely physical, it would have … Continue Reading →


Sat Down & Had Tea With My Discomfort

It seems to drop in out of the clear blue sky.  I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →


Sun Sulutation – Surya Namaskar

If you have been to a yoga class, chances are you’ve done a sun salutation.  It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →


What Does Namaste Mean?

I’ve always been both skeptical and curious about religion, so when I went to my first yoga class, at the end, the teacher had the class in unison say “Namaste”. … Continue Reading →