Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →

Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →

Effort and Ease – Just Right

I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold.  I understand completely being hungry, needing to get off my feet, and … Continue Reading →

Authentic Self – Omfit BottOM Line #2

Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.  —  Mooji We are a combination of all the things … Continue Reading →

Yoga’s 5 Limbs of Voting

I know what you’re thinking.  “What the hell does yoga have to do with voting?”  The only good answer is it depends.  If your practice is purely physical, it would have … Continue Reading →

Comfort Zone – Omfit BottOM Line #1

The mind will tell you to stop over and over again. It doesn’t look for what is best for you, it only looks for what will help you survive, help … Continue Reading →

Sun Sulutation – Surya Namaskar

If you have been to a yoga class, chances are you’ve done a sun salutation.  It is a beautiful sequence of 12 asanas (poses) that are standard in most yoga … Continue Reading →

What Does Namaste Mean?

I’ve always been both skeptical and curious about religion, so when I went to my first yoga class, at the end, the teacher had the class in unison say “Namaste”. … Continue Reading →

Finding Contentment – A Self Love Story

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should … Continue Reading →