HIIT Training for Beginners Workout #3
- By Omfit Kam
- April 8, 2020
- No Comments
This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
HIIT Training for Beginners Workout #2
- By Omfit Kam
- April 3, 2020
- No Comments
This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
How Many Push-ups Should You Be Able To Do?
- By Omfit Kam
- April 15, 2016
- No Comments
How many push-ups should you be able to do? Female (based on the modified push-up) 20 to 29 should be able to perform 17 to 33 30 to 39 should be able … Continue Reading →
