HIIT Training for Beginners Workout #3

This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →


trap music playlist

Trap Yoga and Workout Playlist #2 aka Furious 5

I love my silent yoga practice, and understand it’s importance, but sometimes I just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


MLK Day Playlist

Martin Luther King Day Workout PlayList

  • By Omfit Kam
  • January 20, 2020
  • Comments Off on Martin Luther King Day Workout PlayList

Such a beautiful brave soul was born on January 15, 1929.  This soul was given the name Martin Luther King Jr.  He would go on to lead a moment that … Continue Reading →


Furious 5 Hip-Hop Yoga Playlist #1

I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →


The Real Battlefield For Health

We live in a world that is begging for change.  We look at groups of people and point our finger blaming them for all that is wrong.  We sit on … Continue Reading →


Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →