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Furious 5 Hip-Hop Yoga Playlist #1

I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


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Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →


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The Real Battlefield For Health

We live in a world that is begging for change.  We look at groups of people and point our finger blaming them for all that is wrong.  We sit on … Continue Reading →


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Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →