Holiday Workout Blast For The Gym Junkie Blues

One of the easiest things to find during the end of the year holidays, is a meal.  Every place you go, someone is trying to give you free food, and … Continue Reading →

Why Is Warming Up Important

Four score and several injuries ago, our fathers brought forth into our active lives, a new concept called warming up, conceived in Liberty, and dedicated to the proposition that all … Continue Reading →