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Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →


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How Many Push-ups Should You Be Able To Do?

How many push-ups should you be able to do? Female (based on the modified push-up) 20 to 29 should be able to perform 17 to 33 30 to 39 should be able … Continue Reading →


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Holiday Workout Blast For The Gym Junkie Blues

One of the easiest things to find during the end of the year holidays, is a meal.  Every place you go, someone is trying to give you free food, and … Continue Reading →


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Why Is Warming Up Important

Four score and several injuries ago, our fathers brought forth into our active lives, a new concept called warming up, conceived in Liberty, and dedicated to the proposition that all … Continue Reading →