HIIT Training for Beginners Workout #3
- By Omfit Kam
- April 8, 2020
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This beginner’s workout is easy for anyone to do, but also challenging. If you are looking for a good workout, grab your dumbbells and join the fun. The most important … Continue Reading →
Honoring The Ultimate Yogi Dr. Martin Luther King Jr
- By Omfit Kam
- January 16, 2017
- No Comments
“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →
The Real Battlefield For Health
- By Omfit Kam
- January 4, 2017
- No Comments
We live in a world that is begging for change. We look at groups of people and point our finger blaming them for all that is wrong. We sit on … Continue Reading →