YOGA WARRIOR

Bhagavad Gita 2.47 and Yoga

Do the work that comes to you, but don’t look for the results.  Don’t be motivated by the fruits of your actions, nor become attached to inaction.  2.47 Bhagavad Gita … Continue Reading →


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Furious 5 Hip-Hop Yoga Playlist #1

I love my silent yoga practice, and understand it’s importance, but sometimes you just want to cut loose and enjoy the dance. For me, music has been a huge part … Continue Reading →


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Honoring The Ultimate Yogi Dr. Martin Luther King Jr

“We must use time creatively. Peace is not merely a distant goal that we seek, but a means by which we arrive at that goal. The question is not whether … Continue Reading →


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Practicing Yoga In The Real World

When I first started doing yoga, I would push and prod my body into shapes that I had no business being in.  When I forced my body to look like … Continue Reading →


SINGLE STEP

Thousand Miles vs Two Million Steps All Start The Same Way, One Step At A Time

I don’t care how big, hairy, and audacious the goal is, it will never be big enough.  Once we accomplish one, we want another, and another, and another, but that is … Continue Reading →


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VegFest 2016

I am currently a vegetarian, with the aspirations of becoming a vegan.  What better way to learn how to make that transition than to hangout at VegFest in Cleveland, OH.  For … Continue Reading →


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Effort and Ease – Just Right

I don’t mean to put Goldilocks on blast, but you have to admit that she is pretty bold.  I understand completely being hungry, needing to get off my feet, and … Continue Reading →


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Authentic Self – Omfit BottOM Line #2

Step into the fire of self-discovery. This fire will not burn you, it will only burn what you are not.  —  Mooji We are a combination of all the things … Continue Reading →


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Yoga’s 5 Limbs of Voting

I know what you’re thinking.  “What the hell does yoga have to do with voting?”  The only good answer is it depends.  If your practice is purely physical, it would have … Continue Reading →


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Sat Down & Had Tea With My Discomfort

It seems to drop in out of the clear blue sky.  I promise you that it doesn’t have an open invite to come and get on my nerves, but it … Continue Reading →