rousey

Kickass Breakfast Bowl

I overheard a conversation about this breakfast bowl that gives you all the the nutrients needed to ROCKSTAR your morning, so as I was ease-dropping, I was also typing away in my … Continue Reading →


push-ups

How Many Push-ups Should You Be Able To Do?

How many push-ups should you be able to do? Female (based on the modified push-up) 20 to 29 should be able to perform 17 to 33 30 to 39 should be able … Continue Reading →


Abraham-Lincoln-Quote1

Why Is Warming Up Important

Four score and several injuries ago, our fathers brought forth into our active lives, a new concept called warming up, conceived in Liberty, and dedicated to the proposition that all … Continue Reading →


omfit kam running track

My First Run: 7 Ways To No More Excuses

To run, or not to run?  That is the question. I will attest, the hardest part of getting started, is getting started.  I’m not talking about that, once you get … Continue Reading →