Resistance Training

Why Is Warming Up Important

By Omfit Kam
December 10, 2015
1 Comment

Four score and several injuries ago, our fathers brought forth into our active lives, a new concept called warming up, conceived in Liberty, and dedicated to the proposition that all … Continue Reading →

My First Run: 7 Ways To No More Excuses

By Omfit Kam
November 1, 2015
1 Comment

To run, or not to run? That is the question. I will attest, the hardest part of getting started, is getting started. I’m not talking about that, once you get … Continue Reading →

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Why Is Warming Up Important

My First Run: 7 Ways To No More Excuses

Get Your Very Own To-Do – Doing – Done Board

To receive your very own To-Do - Doing - Down Board subscribe below, but first, let me tell you why.

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