Why Is Warming Up Important
- By Omfit Kam
- December 10, 2015
- 1 Comment
Four score and several injuries ago, our fathers brought forth into our active lives, a new concept called warming up, conceived in Liberty, and dedicated to the proposition that all … Continue Reading →
My First Run: 7 Ways To No More Excuses
- By Omfit Kam
- November 1, 2015
- 1 Comment
To run, or not to run? That is the question. I will attest, the hardest part of getting started, is getting started. I’m not talking about that, once you get … Continue Reading →