Why Is Warming Up Important

Four score and several injuries ago, our fathers brought forth into our active lives, a new concept called warming up, conceived in Liberty, and dedicated to the proposition that all … Continue Reading →

My First Run: 7 Ways To No More Excuses

To run, or not to run?  That is the question. I will attest, the hardest part of getting started, is getting started.  I’m not talking about that, once you get … Continue Reading →